Planetary and Stellar Meditations to increase Awareness and Sensitivity- Bring your attention to the third eye/mideyebrow point.
- Picture a bright gold/yellow sun in front of you. Feel the light particles, the cosmic Chi
tingling on your face. Absorb this light in the third eye and the pituitary gland. - Breathe in the light and guide it from the third eye and the pituitary gland down into the
heart. - Make the heart sound to clean it and balance the heart energy. Feel love, peace,
patience and respect, while you feel the sun directly shining in your heart. Shift your
focus towards the heart center, right in the middle between the nipples, behind the
sternum.
Fig. 11.3 Connect the Sun and the Moon.- Blend the golden/yellow sunlight with the bright red color of love and compassion in
the heart center. - Gather more sunlight in the heart center. At a certain point the heart center will open
up further and connect with the universal love. A deep yet unsentimental love can be
experienced. This has been described as the ‘blooming of compassion’.
ExhalationSexual Center
MoonSun Sun
Heart CenterInhalationMoonSexual CenterHeart Center