Chapter XI
- On the inbreath draw the silver/white moonlight into the sacrum/sexual center (blue)
and at the same time the golden/yellow sunlight into the third eye/heart center (red).
On the outbreath condense these two energies in the central point behind the navel.
Push the blue/silver/white energy up and the red/golden/yellow energy down. Keep
drawing these energies in until you feel a clear connection (10-15 minutes).
Fig. 11.4 Sun and Moon Energy in the Body- Bring the kidney and sexual energy up through the vena cava and the heart energy
down through the aorta. - Mix both energies in the Tan Tien. If you have difficulties to connect with the aorta/
vena cava, just relax and let the two energies come together in the Lower Tan Tien. - When the love and sexual energy are combined in the center, a soft orgasmic feeling
will start vibrating in the Lower Tan Tien and from there on through the whole body. - Combined with the sun and the moon force this energy can be multiplied. Start slowly;
do not take in too much sun and moonlight or you will begin to overheat. Give your
body the time to adjust to the new energy level. If you feel that you are getting too hot,
or have any adverse reactions (unpleasant sensations), practice the Six Healing Sounds
to cool down and regain equilibrium.