Cosmic Healing II

Chapter II

Front Direction: Push/Pull Master Practice

Now, turn your palms, pushing out. Push. Pull. This is the master practice that is

imperative for successful completion. When you first start practicing you should

do it at least one hundred times and increase up to 200 times. Push and pull.

When you push, you feel your hands extended very far away – very long – reach

the sky. Touch the universe.

1. Push: Extend your arms
   and hands to the front,
   palms vertical. Extend
   the arms from the
   scapulas.
   Expand: smiling, smiling,
   touching the universe –
   touching the force, touch
   the cosmic Chi.

Fig. 2.20 Master Practice -

Touch the Universe.

2. Pull: Draw the Chi back
   to you from the universe.
   Moving the arms from
   the scapulas, draw the
   hands toward your body
   in a horizontal position.

Fig. 2.21 ‘Draw’ Universal

Chi and Think about your

Tan Tien.