Cosmic Healing II

Universal Tao Basic Practices and Preparation Exercises

Pull: Think and smile to your Tan Tien. Push, very far away to the universe.

Pull: Push: smile, relax and let go, touching the sky, touching the universe.

Fig. 2.22 Let go - Push and

touch the Universe.

Repeat 6, 9 or 18 times.

Left and Right Directions

Now, move your hands to the left and right directions. Pull the Universal energy
in. Push; touch the universe. Pull; think about your Tan Tien. Push – all the way,
touching-touching-touching the universe.

1. Move your extended
   hands from the front
   horizon to the left and
   right sides.

Fig. 2.23 Touch Left and

Right Universe.