Chapter II
- Now we are going to slowly lower the sensation of Chi down through the bones to the
earth. Move the hands down the legs as you bend down. - Lower yourself all the way down to the ground and sit on your feet. Move the Chi with
your hands down to your toes, down through the earth and the universe below.
A. Fig. 2.44 B.
A. Sink the Chi into the Earth. B. Lower and Sink the mind and Chi down to the Universe.- Raise your sacrum up, keeping your hands
at the toes. Smile to your Tan Tien and feel
the Chi from the universe rising to fill the
Three Tan Tien.
Fig. 2.45 Raise the Sacrum and smile to the Tan Tien.