Universal Tao Basic Practices and Preparation Exercises- Lower down again. Lower
the Chi down to the earth
and the galaxy below. - Once more, raise your
sacrum up, maintaining
hand contact with your feet.
Smile to your Tan Tien. - For the third time, lower
down. Open your palms,
gathering the Chi from the
earth below. Gather and
scoop the Chi.
Fig. 2.46 Gather the Earth Chi.- Touch your heels and feel your bones as you slowly rise up. Fill your bones with Chi
as you guide it up with your hands. - Fill the bones in the upper legs as you move your hands up.
A. Fig. 2.47 B.
A. Fill the Bones with Chi. B. Feel your fingers penetrate into the Bones as you rise.