Dietaries for Premature Greying of Hair
Take nutrients rich diet
Diet is of utmost importance in the prevention and treatment of premature
greying of hair and persons suffering from this disorder should take a diet rich in
all essential nutrients.
Avoid devitalising foods, soft drinks etc
Devitalising foods such as white flour, refined sugar and all products made from
them, soft drinks, pastries, jams and jellies should be avoided. These foods take
away energy, cause wrinkles, unattractive skin, grey hair, and premature old age.
Other Premature Greying of Hair treatments
Massage of scalp with almond oil
Massage of the scalp with almond oil is recommended.
PMS
Take a hot bath
Take a hot bath. It will relax all the muscles and hence relieve you of PMS
cramps.
Drink Red Wine
Drink some red wine. It will soothe the PMS cramps.
Take a cup of tea
Make a cup of tea; put some lemon juice and one tsp whiskey in it. Drink it hot.
Use of Chase tree herb
Chase tree herb is effective in curing PMS cramps. Every morning put 10 drops
of chase tree extract in a glass of water and drink.
Other Remedies
Peppermint tea and chamomile tea are quite effective in alleviating stomach
cramps due to PMS. To relieve your cramps instantly drink a cup of yarrow tea.
Drink one cup of pickle juice (juice in which pickle is dipped).