The Anabolic Diet

80 THE ANABOLIC DIET

SAMPLE 3,000 CALORIE DIET MENU

MONDAY CALORIES

Breakfast

4 Fried Eggs in 2 Tbsp. Butter 508

4 slices Bacon 140

Snack

2 oz. Pepperoni 280

3 oz. String Cheese 240

Lunch

8 oz. Ground Beef 704

2 oz. American Cheese 220

1 Tbsp Mustard 8

Snack

5 Saltine Crackers 60

1 oz. Cheese Spread with Bacon 80

Dinner

8 oz. Pot Roast 510

1 oz. Jack Cheese 110

2 Pieces Melba Toast 32

Snack

1 oz. Pistachio Nuts 164

TOTAL CALORIES: 3,056