The Anabolic Diet

SAMPLE STARTER DIETS 81

TUESDAY CALORIES

Breakfast

5 Hard-boiled Eggs 385

6 oz. Ham 374

Snack

(^1) ⁄ 2 cup Cottage Cheese 120
Lunch
8 oz. Corned Beef 320
2 oz. Cream Cheese 200
1 Breadstick 41
Snack
6 oz. Jack Cheese 660
Dinner
8 oz. Chicken 538
2 Tbsp. Salsa 16
1 Corn Tortilla 45
Snack
1 oz. Pistachio Nuts 164
2 slices American Cheese 220
TOTAL CALORIES 3,083