The Anabolic Diet

SAMPLE STARTER DIETS 83

THURSDAY CALORIES

Breakfast

6 Eggs Scrambled 462

4 links Sausage 280

2 oz. Colby Cheese 220

Snack

1 oz. Summer Sausage 100

2 oz. Jack Cheese 220

Lunch

4 oz. Pepperoni 560

2 oz. String Cheese 160

Snack

1 Rice Cake 50

2 oz. Bologna 96

Dinner

6 oz. Pork Chop-Fried 420

1 slice Bread with 1 Tbsp. Butter 170

2 oz. Jack Cheese 220

Snack

1 cup Sugar Free Jello with 1 Tbsp. Cool Whip 16

TOTAL CALORIES 2,974