The Anabolic Diet

82 THE ANABOLIC DIET

WEDNESDAY CALORIES

Breakfast

5 Poached Eggs 370

4 oz. Spam 498

Snack

3 slices American Cheese 330

2 oz. Salami 160

Lunch

6 oz. Canned Chicken 340

2 oz. Provolone Cheese 220

2 pieces Melba Toast 32

Snack

1 oz. Fresh Coconut 100

Dinner

8 oz. Ground Beef 704

1 slice Bread w/ 1 Tbsp. Butter 170

Snack

1 cup Sugar Free Jello with 1 Tbsp. Cool Whip 16

TOTAL CALORIES 2,940