Weight Loss eBook_Patty 2_16_10

Tropical Energy Smoothie

Add a bit of the tropics to your Weight
Loss Plan with this quick-and-easy
smoothie; the tahini adds protein to help
carry you through the morning. And it is
low in calories!

Ingredients:

2 TBS tahini
1 medium ripe banana
1 cup non-fat plain yogurt
1-½ cups pineapple juice
1 medium papaya

Directions:

Scoop out flesh from papaya with spoon and add to blender with rest of
ingredients. Blend until smooth..

Serves 2 (8 oz. glasses each)

Calories 358.08

Calories-Saturated Fat 10.69

Protein 9.64 g

Carbohydrates 67.97 g

Dietary Fiber 5.82 g

Soluble Fiber 0.11 g

InSoluble Fiber 0.26 g

Fat - Total 8.31 g

Cholesterol 2.5 mg

Calcium 239.51 mg

Potassium 910.74 mg

Sodium 79.19 mg

Nutritional Profile

Recipes - Breakfast and Snacks