Weight Loss eBook_Patty 2_16_10

Healthy Weight Loss — Without Dieting

Chinese Chicken
Cabbage Salad

Like other members of the cabbage family
Chinese cabbage is low in calories but
boasts the highest concentration of B
vitamins, folate and incredible amounts
of zinc.

Ingredients:

8 cups Napa cabbage, sliced thin
1 tsp tamari (soy sauce)
1 TBS minced ginger
2 medium cloves garlic, pressed
½ cup chopped cilantro
4 oz-wt cooked chicken breast, shredded or cut into 1" cubes
½ medium avocado, sliced
2 TBS extra virgin olive oil
2 TBS rice vinegar
Salt and pepper to taste

Directions:

Combine all salad ingredients and then toss with olive and vinegar.

Serves 2

Recipes

Lunch and Salads

Calories 353.58

Calories-Saturated Fat 29.05

Protein 23.65 g

Carbohydrates 18.11 g

Dietary Fiber 5.68 g

Soluble Fiber 0 g

InSoluble Fiber 0 g

Fat - Total 23.66 g

Cholesterol 48.2 mg

Calcium 258.66 mg

Potassium 433.95 mg

Sodium 253.84 mg

Nutritional Profile

Photo shown with sea vegetable and

red bell peppers