Weight Loss eBook_Patty 2_16_10

Recipes - Lunch and Salads

Mediterranean Garbanzo
Bean Salad

Legumes, such as garbanzo beans, provide
the great combination of protein and
fiber—both of which help you remain
feeling satisfied until your next meal.

Ingredients:

12 cups salad greens
1 cup garbanzo beans
4 TBS red onion, chopped
2 TBS Parmesan cheese
2 medium tomatoes, chopped
2 TBS extra virgin olive oil
2 TBS lemon juice
Salt and pepper to taste

Directions:

Combine all salad ingredients and toss with olive oil and lemon juice.

Serves 2

Calories 362.74

Calories-Saturated Fat 27.01

Protein 15.44 g

Carbohydrates 39.28 g

Dietary Fiber 13.47 g

Soluble Fiber 3.02 g

InSoluble Fiber 4.45 g

Fat - Total 18.2 g

Cholesterol 3.6 mg

Calcium 328.96 mg

Potassium 1708 mg

Sodium 174.37 mg

Nutritional Profile