Weight Loss eBook_Patty 2_16_10

Healthy Weight Loss — Without Dieting

Mediterranean Caesar
Salad

One of the benefits of the Mediterranean-
style of eating is its abundance of vegeta-
bles and legumes, which provide rich
sources of dietary fiber that help you feel
satiated and satisfied—an important
factor in any Healthy Weight Loss Plan.

Ingredients:

12 cups romaine lettuce
2 medium red tomato, sliced or diced
½ cup sliced cucumbers with peel
1.5 cups kidney beans (or legume of your choice)
1 cup sliced crimini mushrooms
2 TBS grated Parmesan cheese

Dressing:
4 TBS lemon juice
1 TBS extra virgin olive oil
2 garlic cloves, chopped (optional)
Salt and pepper to taste

Directions:

Combine all ingredients and toss with dressing ingredients. Dressing ingre-
dientsdon't have to be combined separately before tossing.

Serves 2

Calories 361.78

Calories-Saturated Fat 18.86

Protein 23.09 g

Carbohydrates 54.32 g

Dietary Fiber 25.23 g

Soluble Fiber 0.18 g

InSoluble Fiber 0.42 g

Fat - Total 9.95 g

Cholesterol 4.4 mg

Calcium 308.8 mg

Potassium 2523.15 mg

Sodium 142.5 mg

Nutritional Profile