Weight Loss eBook_Patty 2_16_10

Recipes - Lunch and Salads

Mediterranean Turkey
Salad with Mushrooms

If you want to add more selenium, B vita-
mins,and copper to your Healthy Weight
Loss Plan, you may be surprised that
crimini mushrooms are an excellent
source of these important nutrients.

Ingredients:

12 cups salad greens
1 medium tomato, diced
1 cup sliced cucumbers
8 kalamata olives
2 oz turkey breast
1 cup crimini mushrooms, sliced

Dressing:
2 TBS extra virgin olive oil
1 TBS lemon juice
1 clove garlic, chopped (optional)
Salt and pepper to taste

Directions:

Combine all ingredients and toss with dressing ingredients. Dressing ingre-
dients don't have to be combined separately before tossing.

Serves 2

Calories 316.84

Calories-Saturated Fat 24.47

Protein 20.39 g

Carbohydrates 20.15 g

Dietary Fiber 11.23 g

Soluble Fiber 3.1 g

InSoluble Fiber 4.48 g

Fat - Total 19.2 g

Cholesterol 23.53 mg

Calcium 204.79 mg

Potassium 1389.12 mg

Sodium 394.06 mg

Nutritional Profile