Weight Loss eBook_Patty 2_16_10

Healthy Weight Loss — Without Dieting

Mexican Cheese Salad

In this easy addition to your Healthy
Weight Loss Plan, enjoy the health-
promoting anthocyanins found in black
beans, which not only give them their
beautiful dark coloration but provide
you with protection against free radical
activity.

Ingredients:

8 cups salad greens
2 cups cooked black or pinto beans (or 1 15-oz can, rinsed and drained)
½ medium avocado, cubed
1 medium tomato, diced
2 oz-wt low-fat cheddar cheese, grated
¼ cup salsa
Juice from lime wedges, to taste
Salt and pepper to taste

Directions:

1. Divide greens onto two plates. Sprinkle beans, avocado, and tomato
   over greens.


2. Top with cheddar cheese, your favorite salsa, and the juice of lime
   wedges.

Serves 2

Calories 334.33

Calories-Saturated Fat 17.74

Protein 21.49 g

Carbohydrates 45.99 g

Dietary Fiber 14.99 g

Soluble Fiber 0.16 g

InSoluble Fiber 0.52 g

Fat - Total 10.45 g

Cholesterol 5.95 mg

Calcium 264.65 mg

Potassium 908.52 mg

Sodium 604.97 mg

Nutritional Profile