Weight Loss eBook_Patty 2_16_10

Tuna Salad Without Mayo

If you didn't think you could have a tuna
salad without mayo, try this unique
version that is low in calories and still
provides you with great taste.

Ingredients:

½ 6 oz can light tuna packed in water, drained
2 cloves garlic, chopped
1 TBS Dijon mustard
1 tsp honey
4 tsp fresh lemon juice
2 oz-wt soft silken tofu
½ cup celery, chopped
8 olives, sliced
2 tsp sunflower seeds
1 medium avocado, diced
8 cups salad greens
Salt and pepper to taste

Directions:

1. Chop garlic and let sit for 5 minutes to bring out its health-promoting
   properties.


2. Combine all ingredients except avocado and salad greens.


3. Place 4 cups of greens and half of the avocado on a plate and top
   with half of the Tuna Without Mayo recipe.

Serves 2

Calories 277.88

Calories-Saturated Fat 19.08

Protein 16.18 g

Carbohydrates 14.1 g

Dietary Fiber 3.49 g

Soluble Fiber 0.14 g

InSoluble Fiber 0.54 g

Fat - Total 22.26 g

Cholesterol 12.38 mg

Calcium 46.6 mg

Potassium 664.06 mg

Sodium 473.2 mg

Nutritional Profile

Recipes - Lunch and Salads