Weight Loss eBook_Patty 2_16_10

Healthy Weight Loss — Without Dieting

Romaine Salad with Goat
Cheese and Mushrooms

Adding salmon or sardines to a Healthy
Weight Loss Salad is an easy way to help
meet the recommended intake of those
hard-to-find omega-3 fatty acids so im-
portant for optimal health.

Ingredients:

2 oz-wt sardines or canned salmon
12 cups fresh romaine lettuce, chopped
1 cup sliced fresh crimini mushrooms
½ cup frozen green peas, thawed
2 medium tomato, diced
3 oz low-fat soft goat cheese
2 TBS sunflower seeds

Dressing:
1 TBS extra virgin olive oil
2 fresh garlic cloves
2 tsp fresh lemon juice
Salt and pepper to taste

Directions:

Combine all ingredients and toss with dressing ingredients. Dressing
ingredients don't have to be combined separately before tossing.

Serves 2

Calories 447

Calories-Saturated Fat 53.69

Protein 25.81 g

Carbohydrates 36.7 g

Dietary Fiber 14.84 g

Soluble Fiber 1.03 g

InSoluble Fiber 4.18 g

Fat - Total 25.53 g

Cholesterol 30.75 mg

Calcium 212.26 mg

Potassium 2090.53 mg

Sodium 550.08 mg

Nutritional Profile

Photo shown without goat cheese

and sunflower seeds