Weight Loss eBook_Patty 2_16_10

Healthy Weight Loss — Without Dieting

Black Bean Chili

A rich, hearty and flavorful vegetarian
Weight Loss meal that is rich in nutrients
and only take about 30 minutes to prepare.

Ingredients:

1 medium onion, chopped
2 cloves garlic, minced or pressed
2 cups cooked black beans (1 15 oz can black beans, rinsed)
1 15 oz can diced tomatoes
2 TBS chili powder
½ cup cilantro

Directions:

1. Chop onions and mince or press garlic and let sit for at least 5 min-
   utes to enhance their health-promoting properties.


2. Place all ingredients—except cilantro—in a pot, cover, and let sim-
   mer for about 20 minutes.


3. Top with cilantro and serve.

Serves 2

Calories 271.68

Calories-Saturated Fat 0.13

Protein 13.67 g

Carbohydrates 49.9 g

Dietary Fiber 12.24 g

Soluble Fiber 0.04 g

InSoluble Fiber 0.73 g

Fat - Total 1.33 g

Cholesterol 0 mg

Calcium 121.62 mg

Potassium 333.39 mg

Sodium 910.66 mg

Nutritional Profile