Weight Loss eBook_Patty 2_16_10

Recipes - Dinners

Chicken Breast with
Rosemary, Thyme and
Sage

Herbs and spices are a great way to sea-
son almost any Healthy Weight Loss dish
with few extra calories.

Ingredients:

2 cloves garlic, chopped
2 oz-wt chicken breast, cut into cubes
1 TBS fresh lemon juice
4 cup organic low-fat chicken or vegetable broth
2 tsp fresh sage
2 tsp fresh thyme
2 tsp fresh rosemary
Salt and pepper to taste

Directions:

1. Chop garlic and let sit for 5 minutes to bring out its health-
   promotingproperties.


2. Cut chicken and coat with lemon juice, salt, and pepper.


3. Heat broth and add chicken and herbs. Cook for 3-4 minutes until
   chicken is cooked through.

Serves 2

Calories 59.35

Calories-Saturated Fat 3.34

Protein 9.36 g

Carbohydrates 2.37 g

Dietary Fiber 0.19 g

Soluble Fiber 0.01 g

InSoluble Fiber 0.02 g

Fat - Total 1.26 g

Cholesterol 24.1 mg

Calcium 25.47 mg

Potassium 105.21 mg

Sodium 77.03 mg

Nutritional Profile

Photo shown with onions and mustard added