Weight Loss eBook_Patty 2_16_10

A

Adinopectin, 73, 82

Adverse food reactions, 55

Alpha-linolenic acid (ALA), 86

Appetizer Satisfiers, 96, 127

B

Beta-oxidation, 22

Beverages, 128

Blood sugar balance, 70

Blueberries, 39

C

Calcium, 44

D

Daily Value (DV), 32, 214

Dairy allergy, 56

Dietary fiber, 66

Digestive health, 65

Docosahexaenoic acid (DHA), 86

E

Eicosapentaenoic acid (EPA), 86

Elimination Diet, 58

Energizing Snacks, 95

Energy production, 61

Energy-rich foods, 206-7

Exercise, 93, 211

F

Food allergies, 55

G

George Mateljan Foundation, 226,

228-9

Glutamine, 66

Glycemic index, definition, 75

Glycemic index, values, 76-79

Green Power Side Dish, 97

Green tea, 64, 94

H

Health Valley Foods, 226

Healthier Lifestyle Tea, 94

Healthiest Way of Cooking, 18, 131

Healthy Sauté, 131

Healthy Weight Loss Eating Plan, 91

High-Energy Breakfast, 95, 119

Hydroxytyrosol, 86

I

Insulin resistance, 72

Index