Weight Loss eBook_Patty 2_16_10

Healthy Weight Loss — Without Dieting

L

Leptin, 81

Liver health, 68

M

Magnesium, 46

Mediterranean diet, 204-5

Metabolism, 18, 63

N

Nutrient,

deficiency, 51

functions, 47-50

Nutrient-Richness, 21, 30,

O

Olive oil, extra virgin, 86, 96

Omega-3 fatty acids, 85, 214-5

Organic foods, 68, 87, 199-200

Overeating, 201-203

P

Phytonutrients, 32

Power Lunch, 95, 120

Prep tips, allium vegetables, 133

Prep tips, cruciferous vegetables, 134

R

Recipes,

Breakfast and Snacks, 135-141

Dinners, 156-169

Dips and Side Vegetables, page

170-190

Desserts, 191-193

Lunch and Salads, 142-155

Red wine, 129

Romaine lettuce, 37

S

Salads, 121, 126

Salata, 96, 121

Short Chain Fatty Acids, 66

Slimming Dinners, 96, 123

Spinach, 35

Sweet Desserts, 97

T

Thermogenesis, 63

Total Nutrient-Richness Chart, 41

W

Water, 128

Wheat allergy, 57

Whole grain cereal, 119

Whole wheat, page 43

V

Vitamin D, 107