completely.
Legumes: Lentils, Beans, and Peas
Low in fat. No cholesterol. High in
folate, potassium, iron, and magnesium.
Extremely high in soluble and insoluble
fiber. Super high in protein. Incredibly
cheap. The world’s perfect food? You
decide.
It’s no wonder that the most recent
medical research has shown that
legumes (which are also called pulses)
are superfoods. Although the West just
now seems to be catching on, Indians
have been privy to this valuable
information for centuries. It’s just not
necessary to eat meat to get sufficient