coughs, even a little, my Aria asks for
ginger juice with lemon and honey. If I
have a fever or stuffy nose, my eldest
daughter, Neha, quickly grabs the garlic
press and has me take a minced clove
with water.
Even at their young ages, my girls
realize and feel the very real effects of
these home remedies. What they don’t
realize now, but will later in life, is that
all the spices included in their foods on
a daily basis will also help with the big
stuff—supporting their immune systems
and helping them fight off everything
from diabetes to heart disease. Spices
can do it all.
Don’t get me wrong. Including spices
in your diet is not like taking a magic
axel boer
(Axel Boer)
#1