pill, and they don’t work overnight. They
work slowly and over time as anti-
inflammatory agents. As such, they’ve
been proven to help ward off many types
of illnesses. Nothing is ever a sure bet,
but why not try to control what you can
control, and slowly start incorporating
spices into your daily menu? It’s so easy
to do—especially when you have a book
like this to help you learn.
The first thing I emphasize in the
classes I teach is that although hundreds
of spices and spice blends are available,
you shouldn’t feel intimidated. You
don’t need them all. Essentially, you
need only seven or eight basic spices to
get started, and a few more to take it to
axel boer
(Axel Boer)
#1