Coriander seeds are very good for you
(more so than cilantro). Coriander tea
helps relieve stomachaches, while the
seeds have been shown to decrease
blood sugar levels and increase insulin
output—good news for those who suffer
from diabetes.
- CUMIN SEEDS (JEERA): Cumin seeds
are an essential spice in Indian cuisine,
especially in the north. The small, beige
seeds seem relatively dull and boring on
their own, but heat them in oil and the
result is what memories are made of—a
flavor that is at once warm, comforting,
and embracing. The beauty of this little
seed is not just in its culinary flavoring,
but in its health properties. In scientific
