stones, and other diseases of acid-alkali imbalance.
Equally important, vegetables, with their rich supply of
vitamins, minerals, phytochemicals, antioxidants, and fiber,
play a huge part in helping us fight heart disease and
cancer. These Paleo nonstarchy carbohydrates also help to
normalize blood glucose and insulin levels, which in turn
promotes weight loss and decreases your chance of
developing type 2 diabetes. In addition, eating these
important foods will keep you energized all day long.
The distinction between low carb and low starch is
important. It’s one of the significant ways the Paleo Diet
differs from other popular diets. Some low-carb diets
advise their followers to minimize or eliminate certain, or
sometimes all, carbohydrates, including fruits and
vegetables. The Paleo Diet offers limitless options for
eating nonstarchy veggies and fresh fruit, balanced with
lean natural proteins and healthy unrefined fats.
Incorporating vegetables into your diet, combined with
eliminating the antinutrients found in grains and legumes,
allows your body to absorb all the vitamins and minerals
that veggies have to offer. You’ll feel satisfied without
feeling stuffed. The diversity of vegetables that you may
choose from is enormous. Try something new. Have you
ever tasted kohlrabi or Belgian endive? How about daikon
radishes, bok choy, or bamboo shoots? We encourage you
to explore ethnic markets and check out their produce
sections. The only vegetables that are taboo on the Paleo