Diet are potatoes, all beans, and other legumes, for the
reasons previously mentioned. People with autoimmune
diseases may want to reread chapter 1, because there are
a few additional vegetables that you may want to avoid.
Are you new to the kitchen? Unsure how to use the oven
and range? Cooking with vegetables is a great way to test
the waters. Because most vegetables can safely be eaten
raw, preparing them is easy. You don’t have to worry about
undercooking them or making a big mistake in the
ingredients ratios, as you do with meats or when baking.
Vegetable preparation can become something that you
and even your kids can learn to do with ease in a very short
period. Approach it playfully and plan on having fun with the
creation and consumption of every new dish.