Weight Loss Surgery Cookbook

Chapter 19: Divine Desserts 277

1 Preheat the grill to medium heat. In a small bowl combine honey, orange juice, and port
wine.

2 Place bananas on the hot grill. With a basting brush, coat the bananas with the honey
mixture.

3 Grill for 5 minutes, turning the bananas every 45 seconds and basting every time you
turn. Serve warm.

Per serving: Calories 60 (From Fat 0); Fat 0g (Saturated 0g); Cholesterol 0mg; Sodium 0mg; Carbohydrate 15g

(Dietary Fiber 2g); Protein 1g; Sugar 8g.

T Chunky Baked Apples

When cooked, apples become sweeter and soft. Add a little butter and cinnamon and

they become dessert. If you want to make this into a meal with some protein, put these

baked apples over cottage cheese.

Stage: Soft foods

Preparation time: 10 minutes

Cooking time: 30 minutes

Yield: 6 servings (^3 ⁄ 4 cup each)

6 medium Granny Smith apples, peeled, cored,

and chopped into chunks

2 tablespoons lemon juice

1 teaspoon cinnamon

(^1) ⁄ 2 teaspoon ground ginger
2 tablespoons sugar substitute
(^1) ⁄ 4 teaspoon salt
2 tablespoons melted butter
1 Preheat the oven to 350 degrees. In a medium bowl, combine all ingredients and mix well.
2 Pour the apple mixture into a 9-x-13-inch baking dish and cover. Bake for 30 minutes, or
until apples are soft. Serve warm or cold.
Per serving: Calories 120 (From Fat 35); Fat 4g (Saturated 3g); Cholesterol 10mg; Sodium 130mg; Carbohydrate
22g (Dietary Fiber 2g); Protein 0g; Sugar 16g.