Weight Loss Surgery Cookbook

304 Part IV: The Part of Tens

Menu:

✓ Crab Salad Melts (Chapter 12)

✓ Baked potato chips

✓ Fresh chopped mango

See the following table for serving sizes:

WLS Patient Kids Age 2 to 8 Older Kids

and Adults

Crab Salad Melt 1 sandwich melt^1 ⁄ 2 to 1 sand-

wich melt

2 sandwich

melts

Baked Potato Chips^1 ⁄ 4 cup^1 ⁄ 4 to^1 ⁄ 2 cup 1 cup

Fresh Chopped

Mango

2 to 4 tablespoons^1 ⁄ 4 to^1 ⁄ 2 cup^1 ⁄ 2 to 1 cup

Milk No beverages with

meals!

(^1) ⁄ 2 to (^3) ⁄ 4 cup 1 cup

Saving Time with Hurry

Curry Pork Salad

This meal is great for leftover pork. Found in Chapter 10, this pork salad

spiced up with curry tastes great. Make the meal fun by having the kids

decorate the table with lots of colors and mismatched plates. The more

creative they are, the better. Put on some Moroccan music and let the meal

begin. Trying new food is sometimes more about the experience than the

food, so by making it fun you give kids a reason to want to try something new.

Menu:

✓ Hurry Curry Pork Salad (Chapter 10)

✓ Tossed salad with low-fat dressing

✓ Fresh pear slices

See the following table for serving sizes: