Weight Loss Surgery Cookbook

326 Weight Loss Surgery Cookbook For Dummies

broiling, 100

brown sugar, measuring, 106

brunches. See lunches

burger joints, eating at, 56

burgers

bison, 193

planning meal for, 71

turkey, 160–161, 305

vegetarian, 218–219

butter, substitutes for, 108, 110

• C •

cabbage, 266

caffeinated beverages, 20, 60, 116

calcium supplements, 63–64

calorie levels

1,000 calorie menus, 310–312

1,200 calorie menus, 312–314

1,400 calorie menus, 314–316

1,600 calorie menus, 316–318

1,800 calorie menus, 318–320

estimating size of meals and, 42–43

meals for, 309–310

skipping meals and, 44

calories

cutting from foods, 109–110

in olive oil, 49

in salad dressings, 76

tracking, 53

Canadian Bacon and Spinach Frittata, 121

canapés, 234

canned goods

fi sh and seafood, recipes for, 205–208

shopping for, 76–77

stocking, 90

capers, 153

caramelizing onions, 199

carbohydrates, 47–48

carbonated beverages, 20, 60

caring

for knives, 86

for pots and pans, 83

Carrots with Homemade Ranch Dip, 270–271

celery, consuming, 142

cheese

box graters for, 85

fat content of, 273

snack recipes for, 273–274

substitutes for, 190

Cheesy Chicken Enchiladas, 132–133, 306

Cheesy Hamburger Steak Soup, 246

Chef Dave’s Easy Savory Chili, 253, 301

chef’s knives, 85

Cherry Shrimp Salad, 294

chewing food, 17, 36, 39, 298

chicken

dark versus white meat, 154

livers of, recipes for, 190–191

shopping for, 150

Chicken Cacciatore Crockpot, 163

Chicken in Mushroom Wine Sauce with Pasta,

158–159

Chicken Mexi Pita, 286–287

Chicken Pasta Salad with Basil Vinaigrette,

148

chicken restaurants, eating at, 56

Chicken Satay, 242

Chicken with Peppers and Olives, 153

Chicken with Tomato-Mushroom Sauce,

156, 308

chili, 253, 301

chili peppers, 132

Chili Pie meal, 301–302

Chilled Roasted Vegetable Salad with Pork

Tenderloin, 176–177

Chocolate and Strawberry Layered Pudding,

281, 307

chocolate syrup, sugar-free, 230

Chocolate-Covered Berries smoothie, 231

choice meat, 166

Chopped Chef Salad, 143

Chopped Liver Pâté, 191

chuck steaks, 167

Chunky Baked Apples, 277

Chunky Chicken Noodle Soup, 248

Chunky Salsa, 240–241

chutneys, 236

Cinnamon, Pear, and Walnut Oatmeal, 126

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