Index 327327
clear liquids stage of bariatric surgery diet
description of, 10, 24
foods on, 25
menu for, 26
tips for, 25
Coconut Kiwi smoothie, 226
coffee, drinking, 20, 116
colanders, 85
composition of meals, 70
constipation, curing, 18–19
convenience foods, healthy choices in,
69, 111
cooking for one or two. See small meals
cooking methods
alcoholic beverages, using, 107–108
changing to save calories, 110
dry, 99–100
moist, 100–101
overview of, 98–99
for poultry, 150–151
substitutions, making, 108–110
cooking own food
food preparation and, 177
importance of, 93
safety in kitchen, 94–98
cookware, essential, 82–83
Cornish game hens, 157
Cottage Veggie Salad, 289
countertop “grilling” appliances, 87–88, 99
Crab Salad Melts, 207, 303–304
Crab-Stuffed Deviled Eggs, 236
cravings for sweets, satisfying, 279
cream, substitutes for, 109
cream cheese, 109
Creamed Spinach, 292
Creamy Coconut Fruit Delight, 278–279
Creamy Romano Asparagus Pasta, 259
crudités, 234
crunchy snacks, 270–273
Crustless Seafood Quiche, 138–139, 306–307
Cucumber Cheese Salad, 262–263
cucumbers, seeding and dicing, 145
Curried Chicken Liver, 190
cutting
cucumbers, 145
mangoes, 283
tomatoes, 235
cutting boards, 86• D •
dairy products, shopping for, 75
deep frying, 100
deglazing, 156
dehydration, 18, 19–20, 59, 299
desserts
creamy and chewy, 279–284
desire for, 275
with fruits, 276–279
diarrhea, dealing with, 19
dietary guidelines. See also nutrient-rich
foods; stages of bariatric surgery diet
food guide pyramid, 40–41
overview of, 11–12, 297
variety in diet, 34, 45
digital food scales, 107
Dried Cherry and Apple Turkey Burger,
160–161, 305
drinking fl uids. See fl uids, drinking
dry cooking methods, 99–100
dumping syndrome
description of, 12, 20–21
desserts and, 275
salad dressings and, 143• E •
Easy Cheesy Navy Bean Bake, 216
eating guidelines, 11–12, 297. See also dietary
guidelines
eating mindfully, 268
Edamame Salad, 264–265
egg substitutes, 138
eggs
breakfast recipes, 119–121
color of shells of, 139
cooking, 95, 119
lunch recipes, 138–140
quiche, 138–139, 215, 306–307
scrambling, 138
substitutes for, 108
uses of, 120
empty calories, 44
Enchilada Fiesta meal, 306
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