Nutritive and Health Attributes of Dairy Ingredients 411
intolerance (maldigestion) may be seen when
milk is consumed following weaning for
several years or after enteric infection.
In the past, it was believed that lactose
maldigesters should avoid milk and dairy
products. However, new evidence shows that
most non - persistent lactase individuals can
tolerate two cups of milk spread over a day
or a cup with meals. They also may choose
lactose - reduced products or low - lactose
products, or use lactase supplements. In the
case of lactose malabsorption, the symptoms
are ameliorated by consuming yogurt con-
taining live and active cultures. Yogurt and
fermented milks furnish the enzyme lactase
to assist in digesting lactose. Lactose - reduced
milk and ice cream products also are avail-
able. By consuming these products, lactose -
maldigesters receive the vital nutrients of
dairy foods, especially, calcium, protein,
vitamins, and minerals.
Minerals
Milk is an excellent source of minerals (Table
16.18 ), including bioavailable calcium. Milk
supplies assimilable calcium and phosphorus
in an optimum ratio. The major source of
dietary calcium is dairy products, supplying
as much as 75% of the dietary intake in
developed nations. The bioavailability of
calcium is further enhanced by the presence
of vitamin D, lactose, and phosphoprotein
(casein). One of the primary functions of
calcium is to provide strength and structural
properties to bones and teeth. Lack of ade-
quate calcium intake, particularly during the
growth phase, leads to osteoporosis or brittle
bones in later life.
Calcium is involved in muscle contraction
(including heartbeat), blood coagulation,
enzyme reactions, stimulation of hormonal
secretions, and cell signaling. It is important
in blood pressure control and it is a factor in
the prevention of colon cancer. Phosphorus
is also critical in bone mass formation, and
takes part in various metabolic processes in
Lactose
Lactose monohydrate, the major carbohy-
drate of milk, ranges from 4.8% to 5.2%.
Lactose stimulates the absorption of calcium
and magnesium. It has a relatively lower gly-
cemic index of 46, as compared to 100 for
glucose and 60 for sucrose. This makes
lactose in skim milk suitable for diabetics
and in weight control diets. It is less cario-
genic than other sugars. Lactulose is a com-
pound formed from lactose in heated milk
products; heated milk contains up to 0.2%
lactulose. Lactulose is not a digestible ingre-
dient; therefore, it acts somewhat like a
soluble fi ber. Lactulose is generally used to
treat constipation and chronic encephalopa-
thy. Recent data indicate that lactulose may
enhance calcium absorption in the intestine.
It stimulates the growth of Bifi dobacterium
bifi dum and is thereby benefi cial in establish-
ing useful microfl ora in the gut.
Certain ethnic groups in the United States,
particularly a majority of African Americans,
Asians, and Southern Europeans, experience
symptoms of lactose intolerance, including
bloating, fl atulence, abdominal pain, and
diarrhea, after consuming milk and milk
products. Lactose intolerance is mainly
attributed to discontinuation of milk con-
sumption after infancy, as seen in the dietary
pattern of such ethnic groups. In such cases,
epithelial cells in the intestinal mucosa tend
to lose the ability to secrete lactase enzyme
due to absence of lactose in the diet. Lactase
is a non - persistent enzyme in certain indi-
viduals, resulting in the distressing symp-
toms following milk intake. Lactase, or
β - galactosidase, is a key enzyme in digestion
of lactose. It catalyzes the hydrolysis of
lactose to glucose and galactose, which are
rapidly absorbed. Temporary absence of
lactase from the digestive tract also may be
exhibited during or following enteric infec-
tions, when the surface lining of intestinal
mucosa is damaged due to invasion of entero-
pathogenic bacteria. Symptoms of lactose