Book Kemetic Diet -C ePub.xhtml

• Startthedaywithnobreakfastbutwithcoconutwater 102 ,or

freshlyjuicedorpowderedgreendrink,orfreshlysqueezedlemon

or lime juice with water {bottled, from a pure source}

• No overeating – eat when hungry only.


• Foodforthebody:Eatonlyavegetariandiet,least50-80%raw

fruits and vegetables

• Ideally,eatoneitemalone-thestomachwillhaveaneasiertimedi-

gestingonekindoffoodatatime.Otherwiseideallydonoteat

more than three different items at one time.

• Drinksufficientfruitjuicesthroughouttheday;waterconsumption

willdecrease,asyouwillbegettingmoreliquidthroughthefruits,

fruit juices and other raw foods.

• Ideally, do not drink when eating, and up to 1 hour after.


• Chewallfoodthoroughly,30-50timespermouthful(drinkyour

food–bypropermasticationsolidfoodsshouldturntoliquidsbe-

fore being swallowed).

• Yogaexercises daily.


• Breathing exercisesdaily.


• Sunbathingdaily for 10-20 minutes.


• Foodforthemind:Attendlecturesonhighphilosophyandspiritu-

alissues–allowsthemindtoproducepositiveimpressionswhich

willpromotetheflowoftheLifeForces(Sekhem)fromcirculating

throughoutthebody.Rightactions–beingethicalandnon-violent

conserves energy and promotes harmony.

• Foodforthesoul:Practiceofmeditationdaily–allowingquiet

timeforthemindsothatonecanexperiencethegloryoftheetern-

al Selfwithin.

• Useonlystarchfreeorreducedstarchvegetableswhenbreaking

the fast and thereafter.

• Try to have no more than two major meals per day.


• Donoteatatlunchtimesimplybecauseitislunchtime–eatwhen

the body alerts you that there is true hunger.