- Duetotheproblemofoverfarming,whichdepletesthelandofits
naturalnutrientsandtherebycausescropstobenutrientpoor,try
toeatorganicfoods,otherwiseonemaysupplementthedietwith
vegetarianvitamins(formulationespeciallydesignedforpeople
whopracticevegetarianism)whichmaybefoundatyourlocal
health food store.
Thefollowingaregeneralfastingguidelinesofprogramsdesignedformaintainingahighdegreeof
internalcleansing.However,iftheaboveeatinghabitsaremaintained,thebodywillcleanseitselfin
anaturalwayandthemorerigorousfastingpracticeswillnotbenecessaryundernormalconditions.
Again,thereaderisadvisedtoconsultaNaturalHealthCarePractitionerbeforeembarkingonafast-
ing program beyond the 12-16 hour program outlined below.
12 - 16 hour Fast– Nature’s NaturalCleansingFast
Onemayconsumesolidfoodduringtheday,andnotconsumeanythingexceptliquidsafterthehour
of6-7pm,untilthenextmorningat6-7amorlater.Thisisthe 12 - 16 hourfast.Insteadofhaving
“breakfast”inthemorning,oneshouldrather“break”“fast,”thatis,breakthefastyouengagedinall
nightasyousleptinamannerthatwillallowthetoxinsgeneratedtobecleansedfromthesystem.
Breakthefastwithcoconutwater,orgreenvegetablejuice(freshlyjuicedorfrompowderedform)or
lemon/limeandwater,lateronwithsometea(nottoohotintemperature),orjuice,andlateronwith
somefruits(wateryfruitssuchasmelonsfirst,andthenthepulpierfruits).Donotstartconsuming
other foods until noon.
Ifonestartsthedaywithasolidmeal,thetypicalideaofbreakfastinmostcountries,thetoxinsare
pushedbackintothesystem.Furthermore,ifthistypicalbreakfastconsistsofmeatproductsand
heavystarches,notonlyarethetoxinspushedbackintothesystem,butadditionaltoxinsarebeing
dumpedonanalreadytoxicsystem.Thiswillexacerbatethebuildupoftoxins(Ukhedu)inthesys-
temwhichwillleadtofuturedisease.Imaginewhatwouldhappenifyounevertookoutthegarbage
inyourhome,butrather,simplykeptpilinggarbageupongarbage,oryourtoiletstoppedflushing.In
eithersituation,youaregoingtohaveaseriousprobleminyourhome.Similarly,notallowingforthe
propereliminationofthegarbagewithinthebody-temple,yoursoul’shome,willalsoleadtoserious
problemsthere.Thus,thoughthecauseofcancerandotherdiseasesremainamysterytothescientific
community,fromtheholisticphysiologicalandbiologicalviewpoint,itisnotsoinconceivabletoun-
derstand why cancers and other dis-eases occur. They are merely expressions of a very toxic system.
24 hour Fast
Onemayconsumesolidfoodsonceadayatthesametimeofday,eatingfruitsfirst,andthenveget-
ables½hourlater,consideringthisasonemeal.Inbetweenmealsonemaydrinkfruitandgreen
juices,teas,nutmilks,andwater.Thisprogramcanbemaintainedindefinitelyasanormalwayof
foodconsumptionifyouchoosetodoso,oncethebodyispurifiedtoahighdegreeandthedietcon-
sistsofthehighqualityfruits,nutsandvegetables.Thisisthe 24 hourfast.Itcanbepracticedonce
per week or it may be used as the normal daily practice. Break the fast as above.