thebodywillhavethenutrientbuildingblockstorebuildhealthycellsandmaintainhighenergy
throughout the day.
CoconutWaterFast
Acoconutwateronlyfastisbeneficialbecauseitallowsthecleansingbenefitsofafastwithoutthe
energy loss. Coconutwater is one of the purest sources of nutriment for the body.
Plain WaterFast
Foranintensifiedfastyoumayconsumeonlypurewaterduringthetimeofyour
fast.However,thisprogramwillacceleratethedischargeofUkhedu,soyoushould
bemonitoredbyacompetenthealthprofessional 106 untilyouattainahighlevelof
purity and body sensitivity to do this on your own.
Enemas
Itisbeneficialtoadministeroneortwoenemasduringthetimeoffastinginordertoassistthecleans-
ingprocess.However,ifahighqualitydietandthepropereatinghabitsaremaintained,theneedfor
enemas as well as purgatives, is reduced.
HOW TO CONDUCT THE CLEANSINGPROCESS: THE KEMETICHEALING
PROGRAM
Important Points to Keep in MindBefore, During and After Fasting
- Beforeafast,graduallyeatlighterfoodsandusethemild
laxatives.
- Remain in a stress free environment.
- Remain in the fresh air.
- Take air and sun baths daily.
- Beactiveonlytotheextentyoufeelcomfortable.Generally,dur-
ingafastoneshouldremaincalmandinactive.Followthe
rhythmofthebody.Move,sleepanddoactivitiesasthebody
dictates, not as you desire.
- Ifyoufeelalittleill,itismostlikelyduetothecleansingpro-
cess;wastesandimpuritiesarebeingcleanedfromthebody.
Consultwithahealthcareprofessional, 107 andifalliswell,
simplyobservetheprocess,anddonotallownegativethoughts
to persuade you to end the fast or the cleansing program.
- Whenyougetupafterlyingdown,beextremelycareful.Move