previousdietwhichledthemtotheircurrentstateofdiseaseinthefirstplace.While
theconsumptionoffruitsdoesleadtoanelevatedbloodglucose,whentheMettu
areunclogged(freeofUkhedu),thefruitsugarscanbeproperlyabsorbedandas-
similatedwithouttaxingthesystem.However,ifthesystemisverytoxicandthe
Mettucloggedwithmanyimpurities,suchastheaccumulationofplaquefromin-
gestedanimalfatsandstarchyfoods,theconsumptionoffruitsmaypredisposeto
hyperglycemia(increasebloodglucose),sincetheMettuwillnotbeabletoproperly
absorbortransporttheglucose.Thesolutionhowever,shouldnotbesimplyto
dumpmoretoxinsinthealreadyoverloadedsystem,buttoengageinaprocessof
cleansingtoremovethebuildupoftheplaque.Ithasbeenscientificallyproventhat
aholisticsystemofcleansingandhealingwhichincludesyogaexercises,meditation
andvegetarianism(withcookedorraw“live”foods)canresultintheremovalofac-
cumulatedplaque.Thus,theprocessisreversible,andoncethesystemiscleansed,
theconsumptionoffruitsshouldnolongerposeaproblem.Rather,theywillpro-
mote a life of health and vitality.
JuiceFast
Onemayconsumenothingbutjuicesforseveraldays.Lemonorlimeandwaterordilutedjuicescan
beused.ThisprogramwillacceleratethedischargeofUkhedu,andbeginnersshouldbemonitored
byacompetenthealthprofessional 105 untilthepractitionerattainsahighlevelofpurityandbody
sensitivity to be on his or her own.
Vegetablejuicesfromrawstarch-freevegetablescanalsobeused,andshouldbeconsideredforvery
toxicorillpersons,orlongfasts,astheyinduceaslowerandlessintensecleansethanfruitjuices.In
addition,ifthesystemisverytoxicandtheMettucloggedwithmanyimpurities,suchastheaccumu-
lationofplaquefromingestedanimalfatsandstarchyfoods,thefruitjuicesmaypredisposetopro-
longedhyperglycemia(anincreasebloodglucose),sincetheMettuwillnotbeabletoproperlyabsorb
ortransportthefruitsugars.Thus,forinitialcleansinginverytoxicpersons,vegetablejuicesmaybe
preferredoverfruitjuices.However,oncethesystemregainsitshealthandbalance,oneshouldbe
able to fast on fruit juices as well.
Regardlessofwhichjuiceischosenforthefast,onemustobservecaution,sincethestrongactionof
thejuicemaycausearapiddischargeofimpurities,wastesandpoisonsthatmayoverwhelmthecir-
culatorysystemandpossiblyleadtoacrisis.So,whenfasting,alwaystakejuicesslowlyand,inadi-
luted form, observing for reactions before continuing further.
Vegetable JuiceFast
Ifyoucan,consumefreshlyjuicedvegetablesattheregularmealtimes(LiveJuiceofyourchoice–
carrotjuice,celery,spinach,etc.{6-8ounces}).IffreshjuicesarenotavailableuseKamutWheat-
grassJuiceprescribedfortheKemeticDietDailyprogram.Thecleansingeffectwillenhancedand