inthediet.Inourcontext,thewordssynthesizedmeansproductsthatarecombined,
processedorotherwisemanipulatedbyhumanhands(includingcooking).Thisdoes
notincludenaturalfoodpreparationsuchaswashing,lightsteaming,etc.Itshould
bekeptinmindthatthemovetowardspurifyingyourdietshouldnotbemadewith
fanaticalzeal.Thepreferredmannerisslowlyandwithrationalintent,understand-
ingwhatyouaredoing,whyyouaredoingwhatyouaredoing,andhowitissup-
posedtohelpyou.Ifyouenterintotheseteachingswithstressandtension,youwill
defeatthepurposeoftheprogram,foryourstresswilldestroyanybenefitsyouhave
achieved.Itwilltaketheaveragepersonwithgreatdeterminationonetothreeyears
inordertomakethetransitionfrommeateatingtoacompleteadherencetotheideal
ofthepracticespresentedhere.Therefore,movewithpatienceandfaiththatyou
willsucceed,maybenottomorrow,butsoon.Itisnotnecessaryforallhumanbe-
ingstoachievethesamelevelofpractice.Therefore,carefullydeterminehowfar
youneedtogoinordertosatisfythegoalsyouhavesetforyourself.Rememberthat
yourgoalsshouldbereasonable,otherwiseyourfanaticalattempttoachievethem
willfailandyouwillabandontherighteouseffortstochange,outofdisgustand
frustration.
AllFruitDiet–FrutarianDiet:Anallfruitdietimpliesadietcomposedonlyoftheripened
productofaseed-bearingplant,togetherwiththeiraccessoryparts,containingtheseeds.Generally,a
fruitisanyproductofaplantthathasseedsandisusedfortheprocreationoftheplant(ortree).The
WorldHealthOrganizationhasstated,afterexperimentalresearch,thatasagroupofpossiblefoods,
fruitsaretheonlygroupthatarecompletelynon-toxictohumans.Thismeansthatwhilethereare
(non-toxic)goodfooditemsinthevegetableclass,notallvegetablesarenon-toxic.Evensomebene-
ficialvegetableshavetoxicaspects,butfruitsasawhole,areallnon-toxic,whichmeansnon-Ukhedu
producing.Eventhemango,whichisrelatedtopoisonoak,wasfoundtobenon-toxicinitsinner,ed-
ible portion, but slightly toxic in its skin portion.
Whiletherearenolivingbeingsonearththatsubsistsonanentirelyfruitariandietasanormaldiet,
therearesomespeciesofprimatesthateatamostlyfruitdiet.Itshouldalsobenotedherethatfruits
arethe#1sourceofvitamins.Further,studieshaveshownthatthemorefruitthereisinthediet,the
moreseratoninisfoundinthesystem.Seratoninisahormonerelatedtopositivewellbeingandthe
absence of which is related to depression.
Purityof Mindand The Eating Habits
Asmallmentionhereshouldbemadeonreverenceinrelationtotheeatinghabits.Firstly,praying
overtoxicfoodssuchasmeat,doesnotcleanitofitstoxicqualitiesanymorethanutteringmagic
wordsovermotoroilwillturnitintowater.Thisisameasuresomepeopleusetoavoidthe