decideonwhatyouwanttobelieveinandaffirmthatbeliefwithyourspeech.As
youdo,youwillreinforcethepositivethoughtsandyourwordswillactaspositive
vibrations that will reshape your mind and body.
“Todestroyanundesirablerateofmentalvibration,concentrateontheoppositevi-
bration to the one to be suppressed.”
“To change your mood or mental state, change your vibration.”
—Ancient Egyptian Proverbian Proverb” s
Positiveaffirmationandconcentrationofthemindontheoppositemoodorthoughtisusefulincoun-
teractingnegativestatesofmind.Sincethemindisfluid,ittakestheformofitsimpressions(arisor
karmas).Iftheindividualhumanconsciousnessidentifieswithaspecificmoodorthought,itwilltake
onthatfeelingasitsownandthus,partakeintherepercussionsofthatfeeling.Throughpractice,one
canlearntotrainthemindtothinkincertainwaysanddevelopnewpositivementalimpressionsor
karmas.Youmustunderstandthatallthoughtsandstatesofmindareunderyourcontrol.Youcanbe-
ginthispracticebywatchingyourthoughtsclosely.Whenyoufeeldepressed,remindyourselfthat
you,(thatis,yourtrueessenceastheHigherSelf,Neter,Asar,Aset,Heruoranydeityyouprefer),
arethesourceofsupremejoy(bliss).Repeatmentally,“I”amBlissandseehowyourmindchanges
itsstate.Chooseasublimeteachingtostudyorsomewordsofpowertochant,practiceYogaexer-
cise,andlistentoanupliftingaudioorvideorecording.Donotallowthemindtodevelopanegative
state.Ifyoudistractyourselfbywatchingamovieorgoingtoaparty,yournegativitywillonlybe
suppressedanditwillcomeoutatsomefuturetime.Thewonderofworkingwiththemindisthedis-
coverythatyoucancontrolitinsteadofitcontrollingyou.Youdonothavetobeaslavetotheemo-
tionalswingsorcravingsofthemind.YouhavethepowerbecauseyouareinnatelytheUniversal
Soul.Duetoignorance,yoursoulhasallowedthemindtoruleoveritwithdesiresandcravings.As
you discover the immense power within the real you, you discover the true bliss of self-mastery.
“Whatisthesourceofsadness,butfeeblenessofthemind?Whatgivesitpowerbut
thewantofreason?Rouseyourselftothecombat,anditquitsthefieldbeforeyou
strike.”
“ThehouseofGodhatestoomuchspeaking.Praythenwithalovingheart,whose
petitionsareallinsecret.Godwilllistenanddothybusiness,andwillacceptyour
offerings.”
—Ancient Egyptian Proverbsian Proverb”