Book Kemetic Diet -C ePub.xhtml

• Saythefollowingchantfourtimesjustbeforehaving
  breakfast:“HetepDiSiNeterIryMettuWadj”which
  means“OfferingsgiventocausetheDivinetomakethe
  channels of the body healthy (green).


• Waterfromayoungjellycoconutor 1 teaspoonofKamut

WheatgrassJuice*withsixouncesofpurifiedspringor

distilled water, alkaline water if possible.

• Mid-morning:


• Repeat“HetepDi Si NeterIry MettuWadj”four times


• WateryFruit–melon,cucumber,grapes,etc.orfreshly

juicedcarrot/greenvegetablejuiceorHerbalTea(coolor

very warm, but not Cold or Hot)

• 1 capsule of Sona Vitamin


• Lunch:(noontime-notnecessarilyat 12 P.M.,butrather

when feeling hungry-between 12-2 P.M.)

• Repeat“HetepDi Si NeterIry MettuWadj”four times


• Beforelunch,haveanother 1 teaspoon(1½ifhadcoconut

waterforbreakfast)ofKamutWheatgrassJuice*withsix

ounces of water.

• Then 30 minutes later, a Large salad:


• All RawVegetable Salad


• Should have a variety of vegetables


• Shouldincludefruitswhicharetraditionallyeatenwith
  saladsuchascucumbers,redorgreenbellpeppers,toma-
  toes, etc


• Useleaflettuce,Romaine,andnothead(iceberg)lettuce
  for greater nutrition


• Rawhummusorotherrawvegetable,nutorseaweedpre-
  parations which are compatible may be added


• Or RawFruit / Fruit salad


• 1 capsule of Sona Vitamin with lunch


• Mid-Afternoon:


• Repeat:“HetepDi Si NeterIry MettuWadj”four times