- NutMilkorNutsnack(nutssoakedfor 12 hours;soaked
almonds best) - Dinner:
- Repeat:“HetepDi Si NeterIry MettuWadj”four times
- 30 minutesbeforesupper: 1 teaspoon(1½ifhadcoconut
waterforbreakfast)KamutWheatgrassJuice*withsix
ounces of water. - Large Vegetable salad
- 1 capsule of Sona Vitamin
- ForthoseTransitioningtotheKemeticDietSystemor
thoseontheKemeticDietwhoarenoteatingacompletely
rawdiet,AFTERsaladiseaten,youmayhavesmallpor-
tion of cooked veganfoods, in accordancewith the
guidelinesofthetransitiondiet,lightlysteamedvegetables
being preferred. - Evening:
- Food For the Body
- Repeat:“HetepDi Si NeterIry MettuWadj”four times
- LightFruit,Fruitsalad,driedfruit(soaked)orfreshfruit
juice. - Herbal tea (cool or very warm, but not Cold or Hot)
- FoodfortheMind-spendaminimumof 20 minutesread-
ingupliftingliteraturethatexpandsyourunderstanding
about the world and yourself. - FoodfortheSoul-Meditation-Priortogoingtobedsit
quietly for minimum 20 minutes meditation period.
Daily KemeticDietBasic Maintenance Plan (Detailed) - FoodforMindandSoul-Relaxationperiod–aftertaking
careofthemorningroutine,sitquietlyfor 20 minutes,fo-
cusingonyourbreath(properbreathing)todrawinlife
force energy and center yourself for the day ahead. - Breakfast (Breaking the Fast):
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