17
18
19
20
21
Fruitsonly
(vegetarians
only)
Steamed veggies
for non-vegetari-
ans and new ve-
getarians
22
Juicesonly
(vegetarians use
fruit juices.
Non-vegetarians
or new vegetari-
ans use veget-
able juices)
D
A
Y
Today’s
Date
Food For the
Body
What physical
food (vegetables
and fruits) did I
eat today?
How have I used
my body in a
righteous manner
to serve others
today?
How have I cared
(exercise, bathing,
herbs, massages,
reflexology, etc.)
for the body
today?
Food For the Mind
What uplifting
teachings have I
heard, or what up-
lifting books have I
read today?
What have I done
today that is good
for my own well be-
ing, my family, the
community, and the
world?
Food for the Soul
What food have I eaten for
my soul today?
Practice meditation, chant-
ing and prayer twice daily
(minimum 15 minutes in the
morning before breakfast
and in the evening before
bed time.)
