Book Kemetic Diet -C ePub.xhtml

23

Lemonand water

only.

Rest and relax all

day.

Practice breathing

exercises and light

physical exercise.

Read uplifting spiritual

texts, listen and visual-

ize peace, good will,

understanding, and

well being.

Practice silence, reflection, and

meditation.

24

Juicesonly

(vegetarians use fruit

juices. Non-vegetari-

ans or new vegetari-

ans use vegetable

juices)

25

Fruitsonly

(vegetarians only)

Steamed veggies for

non-vegetarians and

new vegetarians

26

27

28

29

30

For a detailed exposition of the KemeticDietSystem please consult the book:

The KemeticDiet: Food For Body, Mindand Soulby Dr. Muata Ashby
Available Video courses:

Lecture Series: The KemeticDietin six lessons (A six hour series on the Kemetic Dietsys-

tem) by Dr. Muata Ashby

LectureSeries:MysticismofTheKemeticDiet&ChristianityandtheKemeticDiet,byDr.

Karen “Dja” Ashby

Kemetic Diet Personalized CounselingProgram