themoralofthestorywithrespecttotheinformationyouwillreceivefromthisbookisthatthoughit
mayappearoverwhelming,likethedeepdarkforestdidtothisperson,startwhereyouarewiththe
lampofadesiretomakearighteouslifestylechange.Don’tbecomeboggeddownwithworryora
senseoffeelinghelplessoroverwhelmed,orburdenedwithconcernsastohowyoucanmakeallof
thesechanges.Juststartwalkingtotheedgeofyourfirstfivefeet,whichmayhavebeenyourpracti-
cingtherecommendationsinthesection“10easystepsyoucantaketochangeyourlifestyleandim-
proveyourhealth,rightnow!,”orreadingthisbook.Amazingly,youwillfindoutaboutprogramsre-
latedtomeditation,yoga,vegetarian-Vegas-rawdiet,etc.,ontelevision,inyourareaaswellas
aroundthecountry.Startwhereyoucanandutilizetheresourcesyouhaveavailabletoyou,evenif
youfindthatatanethnic,culturalorspirituallevelaparticularvenuewas/isnotreallyinharmony
withyourpersonality.Still,youcanlearnthetechniquesandadaptandadjusttosuityourpersonality,
aslongastheintegrityofthetechniqueismaintained.Duetopastlifeexperiences,differentpeople
areattractedtodifferentspiritualtraditionsformanydifferentreasons.So,youmayfindyourselfin-
volvedwithaparticularprogram,butstillfeelthatitdoesnotresonatewithyourdeeperpersonality.
Continuetoseekforthatwhichisauthenticandresonateswithyou,butinthemeantimedon’tdiscard
theopportunitytogainknowledgeanddisciplinewhichisathand.Youmusttaketheopportunity,
walktoendofitsfivefeetanddiscoverthemagnificencethatawaitsyouthere,asthiswillallowyou
toproceedfurtheruntilyoureachyourdestination,thestateofperfecthealthofbody,mindandsoul,
Enlightenment!
Peaceand Blessings!
May you be blessed with Divine Communion, Life Process, Vitality, and Health– Hetep, Ankh,
Oodja and Seneb!
Hemit Dja Un Nefert,
(Dr. Karen Vijaya Clarke-Ashby)
Note:HemitDjahasalsocontributedresearch/writingsonothersubjects
throughout this book.
10 EASYSTEPSYOUCANTAKETOCHANGEYOURLIFESTYLE
AND IMPROVE YOUR HEALTH,RIGHT NOW!
- Immediatelyafterwakingup,beforetakinganyotherfoodsor
liquids,drinkthecoconutwaterofayoungjellycoconut 42 if
availableinyourarea,or1- 2 cupsofpurified(distilledpre-
ferred)waterwithKamutWheatgrassjuicepowderorother
greenvegetablepowderyoumayhaveavailable,or½-1limeor
lemon freshly squeezed into it, to alkalize and flush your system.
- Afterstepone,performthefollowingexercise.Standtall,orsit