Book Kemetic Diet -C ePub.xhtml

Nowbreathingindeeply,extendthehandsandarmsupwhile

spreadingthemapart,thenbreathoutandbringthembackto-

gether.Repeatseveraltimes(5+),startingataslowpaceand

thenincreasingtoafasterpace.Thispracticewillincreasethe

oxygenandLifeForceEnergyintake,provideagentleheart

workout,cleansethelymphaticorsewagesystemofthebodyfor

armandchestareas,andrelaxthemind.Youcanrepeatthis

laterinthedayaswell,wheneverpossible.(Foradditionalin-

formationonBreathandExercise,seeourbook,TheEgyptian

YogaExercise Workout Book.)

1. Repeat the following affirmation daily:
   The Spiritis all Health
   I am One with the Spirit
   Therefore, I can be Healthy
   The Spiritis all Power
   I am One with the Spirit
   Therefore, there isn’t anything I cannot do or change.


2. Afterperformingsteps1,2,and 3 aboveoranytimeduringthe

daywhenyoucanbealoneandquietfor 5 minutes,lieonyour

back.Youmayalsotryputtingoneortwopillowsunderyour

knees.Thiswillflattenoutthelowerbackanddecreasetension

there,allowingyoutorelaxmorecompletely.Bringyouratten-

tiontothemovementofyourabdomen(belly)asyoubreathin

andout.Breathingin,noticetheabdomenrisesup,andbreath-

ingout,noticetheabdomenmovesintowardsthespine(back-

bone).Youcanjustsimplyfocusontherisingandfallingofthe

abdomenwiththebreath,oryoucanmentallyrepeatanaffirm-

ation,forexample:Whilebreathingin,mentallyrepeat,“The

SpiritisAllPeace,”andwhilebreathingout,mentallyrepeat,“I

amOnewiththeSpirit.”Ithasbeenfoundthatbreathingquietly

likethisfor 5 minutes twicedailycanlowerHighBlood

Pressure.

1. GotoaHealthfoodStorethatsellsproduce,andbuyorganiccu-

cumbers. However, if you don’t have access to organic