The yellow dot below ‘Warm-up (current)’ will be flashing to indicate the controller is
now in Protocol 1, current warm-up (the assigned exercise protocol).
Check the speed and grade on the treadmill controller with the speed and grade on the
Speed & Grade Table by Protocol and Stage to confirm that the treadmill settings are
the same as listed in the table.
NOTE: If the numbers are not the same, do not attempt to change the settings. Report
this immediately to the component specialist at the home office. The component
specialist will confirm the settings and give instructions on how to change the settings
if necessary.
Press ‘Next Stage’ to advance to Stage 1, Current. Check the speed and grade on the
treadmill controller with the speed and grade on the table. (As noted above, the yellow
dot will be flashing under the stage that the treadmill is currently set. Each time ‘Next
Stage’ is pressed, the treadmill controller moves to the next stage and the yellow dot
flashes under the new stage.)
Press ‘Next Stage’ to advance to Stage 2, Current. Confirm the settings for speed and
grade.
Press ‘Next Stage’ to advance to Recovery, Current. Confirm the settings for speed
and grade.
Press ‘Next Stage’ to advance to Stage 1, Lower. Confirm the settings for speed and
grade.
Press ‘Next Stage’ to advance to Stage 2, Lower. Confirm the settings for speed and
grade.
Press ‘Next Stage’ to advance to Recovery, Lower. Confirm the settings for speed and
grade.
Press ‘Next Stage’ to advance to Stage 1, Higher. Confirm the settings for speed and
grade.
Press ‘Next Stage’ to advance to Stage 2, Higher. Confirm the settings for speed and
grade.
Press ‘Next Stage’ to advance to Recovery, Higher. Confirm the settings for speed and
grade.
Repeat the last 6 steps to check the second set of settings for the next lower and next
higher protocols.
After the second ‘Recovery, Higher’ is confirmed, press ‘Enter’.
Press ‘Input +’ to advance to Protocol 2.