218 Part III: Opening the Toolkit
This exercise introduces you to a process that helps you to remove the nega-
tive emotions you may be holding on to, such as being prone to inappropriate
feelings of anger. Please remember to keep an open mind to the answers that
your unconscious mind presents:
- Find yourself somewhere safe and quiet to relax, and think of a mildly
negative emotion you experienced in the past.
- Check with yourself that learning from the event and releasing the
emotion is okay. When you relax, ask your unconscious mind, ‘Is it
okay for me to let go of this anger?’
- Ask your unconscious mind, ‘What’s the root cause of this problem,
which when I’m disconnected from it, is going to cause the problem to
disappear? Was it before, during, or after my birth?’
When you ask your unconscious mind whether the root cause was
before, during, or after your birth, please keep an open mind about the
answer you receive. Your unconscious mind absorbs a lot of informa-
tion and makes a lot of decisions without your conscious awareness.
Romilla’s clients have been surprised with their responses.
- When you obtain the root cause, float way above your time line so
that you can see your past and your future stretching below you.
You’re now at location 1 in Figure 13-5.
- Still above your time line, float back along it until you’re above the
SEE (location 2 in Figure 13-5). Take on-board what you saw, felt, and
heard.
- Ask your unconscious mind to learn what it needs to from the event in
order for it to let go of the negative emotions easily and quickly.
- Float to location 3 in Figure 13-5, which is above and 15 minutes
before the SEE.
- As you float above your time line at location 3, turn and face the pres-
ent so you can see the root cause in front of you and below you.
- Give yourself permission to let go of all the negative emotions associ-
ated with the event and notice where the negative emotions, if any,
are now.
Have all the other negative emotions associated with the event also dis-
appeared?
- If other negative emotions remain, use each ‘out’ breath to release all
the emotions that are associated with the SEE.
- Stay at location 3 until you feel, or know, that all the negative emo-
tions have dissipated.
