enough to loosen up connective tissue and draw blood into the penis and
improve circulation in the penis and groin area.- The other way to warm up is to do a Hot Wrap. Take a clean washcloth or hand
towel and moisten it with hot water – not scalding, but nice and warm. Wring the
towel out and then wrap both your penis and testicles in it.
Leave it for two or three minutes, and then repeat the process of wetting the towel
with hot water and wrapping your penis and testicles in it, twice more. When you're
finished, dry yourself thoroughly.Exercise the PC Muscle for a Healthy Prostate and Better Sex!
Did I mention that exercising your PC muscle will give your penis a stronger, more
muscular look, too?
Remember in the Male Anatomy chapter where I told you that knowing what the
pubococcygeus muscle is and where it is would come in handy later in the book? Well,
we're here – this is the place. The PC muscle is going to be an integral part of your
penile enhancement program.
The PC muscle is actually a part of both male and female anatomy. In men, this muscle
controls semen and urine flow, the firmness of your erections, and also the power behind
your ejaculations. Keeping your PC muscle strong is one of the keys to keeping your
erections nice and hard, well into your senior years.
The PC muscle, when exercised with Kegel exercises, is also a big help when it comes to
controlling orgasms and ejaculations.
And your prostate will thank you for exercising your PC muscle regularly. PC exercise
massages the prostate, which helps keep it healthy - and a healthy prostate is a very good
thing.
What's a Kegel?
A Kegel exercise is what you're going to do to strengthen your PC muscle. Kegels
are easy to do, and here's the best part – you can do them anywhere, and no one will
ever know!
To do a Kegel exercise, all you have to do is contract the muscle and then let it relax.
That's it. And you can do as many as you want each day. In fact, you should work up to
a high number of Kegels every day. Once you learn how, it's not hard to start building
that muscle.
You can do Kegels on the way to work, at your desk or work station, waiting in line at
the fast food joint, while calling your mother to wish her a happy birthday, and while
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