carbohydrate intake, see carbohydrate bodyfat, see bodyfat
creatine and 307 energy balance, see caloric intake
CKD and 271 Weight training
exercise and 120,122,124,126,168-169, adaptations to 206-207
189,236,242,245,260,264,277 aerobic exercise and 217,239
fat intake, see fat body composition and 87-88
glycogen levels and 120 catecholamines and 211-213,226
glycogen resynthesis and 121-122 cortisol and 212
protein intake, see protein detraining and 219
Thermic effect of activity (TEA) 92 endurance training and 217-218
Thermic effect of feeding (TEF) 92,94 energy production 177-178,213
Thermogenesis 292,294 fat loss 97,229-233,235
unsaturated fats and 114,148 fatigue 124,213-215
Thyroid hormones gender differences, see gender
ECA and 295 differences
carbohydrates and 48,139,212 glycogen depletion during 122,129
metabolic rate and 49 GH 211,219,253
protein sparing and 48 guidelines and definitions 247-257
protein synthesis and 48,138 IGF-1 and 212
L-tyrosine and 296,298 ketogenic diet and 214,216
Triglyceride (TG) metabolic rate and 232
blood 74-75 muscle growth and 98,138,208-
breakdown of 29-30,44,138,185 211,213
dietary, see fat post-exercise ketosis 226
intramuscular 181,186-188 protein intake and 60,110
storage 138 sample workouts 260-269
Tripeptides 107 shift in fiber type 175
U testosterone and 211-212
Unsaturated fatty acids warm-up 254-255
carb-load and 141 Y
cholesterol and 76,114,170 Yohimbe 296-298
EFAs and 113 aerobics and exercise and 281
fat loss and 114,148
Uric acid 77-78
V
Vanadyl sulfate 303
pre-contest carb-up 285
Vitamins, see micronutrients
W
Water intake
endurance athletes and 277
ketosis and 115,162
kidney stones and 77
pre-contest preparation and 282-286
uric acid stones and 77
Weight, see also bodyweight
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